City Yoga Trip Rotterdam

City Yoga Trip Rotterdam - Taste of Yoga

Explore Rotterdam, do some shopping, but don’t miss out on your daily yoga!

As I like to travel a lot, and also like to step on my yoga mat regularly, I decided to organise City Yoga Trips in my home town: Rotterdam.
Rotterdam is booming and has so much to offer. During this trip you will not only visit some of the famous hotspots, walk through upcoming neighbourhoods, and taste healthy food, but also enjoy great yoga classes!

My program for the yogi, who want’s to visit Rotterdam & do some yoga

City Yoga Trip Rotterdam - Taste of Yoga

Friday
15:00 Check in The CitizenM hotel
17.30 Visiting the Markthal & Welcome smoothie
18:30 Hot Yoga class
20:00 Healthy Flower Burger

Saturday
06:00 Early Breakfast till 11.00
08.30 Warm Gentle Yoga Flow class
11.00 City tour on foot
13.00 Special lunch in The Park, inspired by Michelin Chef Erik van Loo City Yoga Trip Rotterdam - Lunch in The Park
The rest of the day = free to spend!

Sunday
06:00 Early Breakfast till 11
10:15 Vinyasa yoga class
12.30 Water taxi to Katendrecht for lunch
13.30 Visit Dutch Pinball museum (Optional)
14.15 return by Water taxi
16: 00 Late Check out Hotel

Price per person in a shared double room € 415,-.
As this is a small group / private tour, dates are on request.
Booking site: wetravel.com

City Yoga Trip Rotterdam

About the yoga
Hot yoga
The class starts with a set sequence of postures with specific alignment and timing to optimise the benefits of practicing yoga in a heated environment. After the standing postures the class will always vary. A room temperature of 38ºC facilitates safe, deep stretching, a detoxifying sweat, and a healthy glow. Students will balance strength and flexibility through breathing exercises, standing, and seated postures.

Gentle Flow
A yoga class suitable for those wishing to get back to the basics. A dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. If you have (light) injuries, this is the class for you! Our studio temperature is between 25 and 27 degrees so your muscles will be soft & relaxed.

Vinyasa
A slow & gentle flow class is a dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures.

The classes will be spooken in English. Yogamat included!

Yoga City Trip Rotterdam - Vriendinnenweekendje

Nice review (only in Dutch) on https://www.timetomomo.com/nl/citizenm-hotel-van-de-toekomst/

 

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