Visit Rotterdam and don’t miss out on your daily yoga!
The story of the city, the bombardment and reconstruction, and the drive to innovate that locals still use today to shape their city all make Rotterdam a fascinating place to visit. Everything seems possible here, and there’s so much left to explore. Is Rotterdam a must-see city? Absolutely!
As I like to travel a lot, and also like to step on my yoga mat regularly, I decided to organise City Yoga Trips in my home town: Rotterdam.
Rotterdam is booming and has so much to offer. During this trip you will not only visit some of the famous hotspots, cycle through upcoming neighbourhoods, and taste healthy food, but also enjoy great yoga classes.
My program for the yogi, who want’s to visit Rotterdam and do some yoga:
Friday
15:00 Check in hotel
15:45 Visiting the Markthal & Welcome smoothie
17:00 Pilates
18:30 Flower Burger for dinner (1 non-alcoholic drink included)
Saturday
06:00 Breakfast till 11.00
10:15 Hot Yoga
12:30 By watertaxi to the Fenix Food Factory at Katendrecht for lunch (1 drink included)
14:30 Watertaxi to Witte de With
16:00 Coffee break and walk back to the hotel
The rest of the evening = free to spend!
Sunday
06:00 Early Breakfast till 11
10:15 Vinyasa class
Take the rest of the day to explore Rotterdam. Visit a musuem, go shopping on ‘De Meent’, or take the Hop on Hop off bus!
16: 00 Late Check out Hotel
16:15 Sweet Tea & Goodbyes
Price per person in a shared double room € 395,00
Dates:
14-16 December 2018
22-24 March, 12-14 April, 10-12 May, 14-16 June 2019
About the yoga
Hot yoga
The class starts with a set sequence of postures with specific alignment and timing to optimise the benefits of practicing yoga in a heated environment. After the standing postures the class will always vary. A room temperature of 38ºC facilitates safe, deep stretching, a detoxifying sweat, and a healthy glow. Students will balance strength and flexibility through breathing exercises, standing, and seated postures.
Vinyasa
A slow & gentle flow class is a dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures.
The classes will be spooken in English. Yogamat included!
Nice review (only in Dutch) on https://www.timetomomo.com/nl/citizenm-hotel-van-de-toekomst/
